Currently, nutritionists can offer a huge number of weight loss methods, each of which is distinguished by severity, duration and menu variety. There are programs that allow you to lose weight gradually or in a short period of time. How to choose the most suitable? First of all, you need to focus on the condition of your body and your taste preferences. A popular choice among those who lose weight is the chemical diet developed by Osama Hamdiy. It is this technique that will be discussed in the article. We will tell you about the basic principles and rules of weight loss, the results and reviews, as well as the menu.
Osama Hamdiy and his diet
Osama Hamdiy is an American doctor and the creator of his own medical center, which specialized in the treatment of those suffering from diseases of the endocrine system. He was the first to develop a special weight loss program for them. With its help, even people with diabetes can lose weight. In addition, such a diet allows you to normalize blood glucose levels, since the menu practically excludes those foods that contain it.
A chemical diet helps not only to lose weight, but also to improve the metabolism in the body. Therefore, with its help you can lose weight without suffering from intense hunger. Osama Hamdiy developed this program after years of research. Empirically, he was able to prove that the diet helps even people with diabetes lose weight. Overweight patients who lose weight using his method eventually lose 20 to 30 pounds. However, they did not return after losing weight as their metabolism improved. Sometimes the Hamdiy diet is also called biochemical, egg or protein.
What causes weight loss?
This technique is considered extremely effective and helps to lose weight even in people suffering from obesity of the second and third degree. The diet of a chemical diet consists, as a rule, of a large amount of protein products. After eating them, a person will not want to eat for a long time. Therefore, the diet does not include snacks.
In addition, those who lose weight will experience a lack of carbohydrates, which are the main source of energy for the body. As a result, in order to maintain life, it must exhaust reserves - fat deposits. They will decrease and the person will lose volume. In this case, you will only lose fat, not muscle. A large amount of proteins effectively helps to preserve them.
To lose weight on a biochemical diet, it is also important to consider food compatibility. According to the creator of the method, a certain combination of dishes allows you to trigger important chemical processes in the body that can speed up metabolism. Therefore, it is not recommended to change them yourself for similar or similar.
There are 3 variations of this diet, which differ from each other in terms of duration. You can lose weight using this method within one, two or four weeks. You can lose weight effectively using any of them, however, so it is important to follow certain rules.
Basic rules
To lose excess weight on a chemical diet, you need to adhere to quite strict rules, which not all people can withstand. It is recommended to start it on Monday, since its duration and menu are calculated exactly per week. You must strictly adhere to the prescribed diet, without adding unnecessary food to it. If you do not eat any of the dishes, you can exclude it, but do not replace it with another. You also cannot give yourself a day off and skip a particular day. If you break this rule, you will have to start the diet again.
Reviews of the chemical diet menu for 2 weeks show that maintaining such a strict diet is quite difficult. But it's important to persevere to the end to not only lose weight, but also improve your metabolism. Limiting salt intake is also recommended, as it promotes fluid retention in the body.
All dishes must be prepared without the addition of vegetable oil - its use is strictly prohibited. You should also not fry or smoke food. They must be boiled or baked in the oven. Salad dressing with oil is also prohibited. It is important to maintain the water regime. During the day you need to drink at least 1. 5 liters of clean water without gas and various additives. It should only be consumed between meals. The consumption of liquid food is strictly prohibited.
Avoiding any alcohol is another important rule to follow. According to Hamdiy, it does not provide any benefit to the body, but it is quite high in calories. You should also give up potatoes, as they contain a lot of starch. Other fresh vegetables are not only strong, but also necessary. The chicken needs to be boiled without skin and salt.
For more effective weight loss, you should exercise regularly, but you should not strain yourself with serious exercise. It is recommended to do daily exercises for half an hour or take walks in the fresh air.
Contraindications
Judging by the reviews of the chemical diet for 4 weeks, its menu is quite monotonous. This technique has many contraindications, which you should familiarize yourself with before starting to lose weight. It would also be a good idea to consult your doctor. And if your health deteriorates significantly, it is recommended to stop the diet and start eating without restrictions.
It is forbidden to use this method for weight loss in people suffering from diseases of the gastrointestinal tract, liver or kidneys. It is also contraindicated for atherosclerosis. It is worth choosing a different diet for hypertensive patients and people with high blood cholesterol levels. It is also not recommended for pregnant women, as a restricted diet can adversely affect the developing fetus in the womb. Avoid this diet if you are allergic to one or more of the foods on the menu, such as eggs or citrus fruits.
Benefits of the diet
Although this technique is considered effective, it is also distinguished by its rigor. Therefore, many people who lose weight wonder why it is so popular. What are the benefits of a chemical diet for 4 weeks? The menu is prepared in advance, so you don't have to spend a lot of time thinking about which low-calorie dishes you can prepare. In addition, such a diet is safe for the body, because it was originally developed for people with diabetes. Consequently, they can also lose weight effectively in it without fear for their health.
A balanced menu is another important advantage. If you eat the recommended meals correctly, you will not feel hungry throughout the day. In addition, the diet includes only affordable food products, the purchase of which does not have to spend a lot of money. Both teenagers and the elderly can lose weight with this diet. She has no age restrictions due to her balanced diet.
This diet not only allows you to quickly get rid of fat deposits, but can also help to maintain the results. It improves metabolism, so if you lose weight properly, there is no rapid weight gain.
Her flaws
Despite the large number of advantages, a chemical diet for 4 weeks or less also has its disadvantages. First, many people losing weight did not like its strictness. It is necessary to stick to a monotonous diet for a long time, which is quite difficult to do. Often people crash and then the diet has to be started all over again. Especially those who lose weight do not like monotonous breakfasts, the composition of which is forbidden to change.
Second, the large amount of protein in the diet is considered a disadvantage. Because of these, the diet is contraindicated in the presence of diseases of the gastrointestinal tract. In addition, the lack of carbohydrates in the body can cause constant fatigue and irritability. People who lose weight often feel lethargic and lack energy. Therefore, it is especially difficult to exercise while dieting. Due to the lack of animal fats and sugar, as well as the complete exclusion of vegetable oil from the diet, people can sometimes experience a feeling of weakness, which turns into dizziness.
Authorized Products
A chemical diet for 4 weeks is a serious test for the body, so you need to prepare in advance for planning your diet. What foods are recommended to eat while losing weight? The creator of the method advises to include more vegetables and fruits in the menu. Any kind of zucchini and fresh eggplant will do. You can include beans in your diet, including beans. It contains many useful micronutrients and is quite filling, so you can fill up even with a small portion. It is recommended to add fresh or boiled carrots and peas to your dishes. If possible, you should prefer the pod over the canned product.
You can also eat meat and fish, as they contain a large amount of protein. However, it is best to choose low-fat varieties. Chickens are only allowed to eat the breast. Meat and fish can be boiled or baked, but not fried. Among fruits, you should pay attention to citrus fruits, for example, grapefruit. They are fat burners. But you can eat other fresh fruits that are not included in the list of prohibited foods.
What foods should you not eat?
To lose weight on a chemical diet for a month, you need to exclude a significant amount of food from your diet. Judging by the reviews, this is not always easy to do, but after four weeks, you will be surprised by the results. What foods should you not eat while dieting?
First, you should exclude fried, smoked and fatty foods. It is forbidden to eat lamb as meat. Other types of it should be low in fat. Second, you should avoid eating almost all dairy products. The only exceptions are low-fat cottage cheese and hard cheeses. Potatoes should not be eaten as a vegetable.
You should reduce your overall salt and sugar intake. The latter is better to be completely excluded from the diet. Tea, coffee and other hot drinks should be drunk without sugar and milk. Any flour products are also prohibited, as they contain a large amount of carbohydrates. You can eat only a small amount of bread made from bran or wholemeal flour. But if possible, it should be replaced with bread.
You can eat fruit while dieting, but not all of it. Some of them contain a lot of sugar, so you should avoid them. It is forbidden to eat bananas, grapes and mangoes. The list of prohibited foods also includes dates, figs and raisins.
Sample menu for the week
The simplest and fastest option is a weekly chemical diet. Her menu was described in detail by the creator of the method, so you should strictly monitor its compliance. In a week you can lose weight from 5 to 7 kg.
For breakfast you should eat only 2 boiled eggs and a citrus fruit. The addition of other products is prohibited. For drinks, if you want, you can drink black or green tea without adding sugar or cream.
The lunch menu on a chemical diet is very different. It's detailed day by day throughout the week:
- Monday: You can eat any fruit except bananas, grapes and other forbidden foods.
- Tuesday: on this day you must have boiled breast for lunch. The maximum portion weight is 300 grams. You have to boil it without the skin. If desired, the chicken can also be baked.
- Wednesday is vegetable day. You should eat some tomatoes with a piece of low-fat cheese and whole wheat bread.
- Thursday: any fruit allowed, as on Monday.
- Friday: Make a steamed egg omelet. You can add zucchini to it if you want.
- Saturday: another fruit day.
- Sunday: eat boiled fish with fresh tomato. Choose only low-fat types. If you want, you can supplement your lunch with two citrus fruits.
The food eaten for dinner should contain a lot of protein. Hamdiy recommends sticking to the following schedule throughout the week:
- Monday: boiled lean meat.
- Tuesday: two boiled eggs, salad with cabbage, tomatoes, cucumbers and peppers. You can season it with lemon juice only. Citrus fruits for dessert.
- Wednesday: Chicken fillet or steamed turkey.
- Thursday: vegetable salad with a piece of boiled meat.
- Friday: tomatoes and cucumbers with fish fillet. Orange or grapefruit.
- Saturday: stew with vegetable salad, seasoned with lemon juice.
- Sunday: Boiled vegetables or vinaigrette.
Two week diet
The chemical diet menu for 2 weeks does not differ substantially from the option described above. It is necessary to repeat the program for the next few days. However, if desired, they can be rearranged. In 2 weeks following this technique, you can lose from 7 to 12 kg of excess weight.
Menu for the month: the first two weeks
The chemical diet menu for 4 weeks is very different from the previous two options. Reviews about it indicate that it is much stricter, so it is quite difficult to withstand it. But in a month you can lose more than 15 kg. The changes will be particularly noticeable in people suffering from severe obesity. Judging by the reviews, they can even lose 20-30 kg.
Mornings on this diet are also monotonous. In the first and second week in the morning you should eat two boiled eggs and half an orange or grapefruit. The creator of the chemical reaction diet has detailed the lunch menu for each day. To lose weight, follow the following schedule in the first week:
- Monday: fresh fruit - any except prohibited.
- Tuesday: chicken fillet, boiled or grilled, together with tomatoes.
- Wednesday: feta cheese with a slice of whole wheat bread, fresh vegetables.
- Thursday: fruit day.
- Friday: two eggs together with vegetables cooked without oil.
- Saturday: fruit day.
- Sunday: chicken fillet with vegetables, orange or grapefruit.
In the second week, you should eat the following foods for lunch:
- Monday, Tuesday and Wednesday: boiled or baked meat, fruit salad.
- Thursday: steamed omelette with boiled vegetables and a piece of hard cheese.
- Friday: baked fish, tea or coffee without sugar.
- Saturday: lean meat, can be cooked in any way except frying, as well as tomatoes and grapefruit.
- Sunday: boiled vegetables and chicken.
For dinner, a specific set of dishes is also offered, which must be strictly followed to achieve a good result. Here are the picks for the first week:
- Monday: steamed cutlets and half a grapefruit.
- Tuesday: boiled eggs with vegetable salad.
- Wednesday: meat baked in the oven, tea without sugar.
- Thursday: boiled meat with fruit salad.
- Friday: baked fish fillet with vegetables and orange.
- Saturday: lean meat with green tea.
- Sunday: mashed vegetables.
In the second week, dinners become less varied. Dr. Hamdiy suggests sticking to the following menu:
- Daily: 2 boiled eggs and a citrus fruit.
- Saturday: various fruits.
- Sunday: chicken stew with vegetables, you can eat an orange as a fruit.
Third and fourth week
Reviews of the chemical diet for 4 weeks show that it is not easy to follow. However, after 14 days the body gets used to it and a low calorie diet is more tolerable. The third week is considered the most free. It's important to portion out wisely so you don't feel hungry. The schedule for the third week is as follows:
- Monday: fruit day. You can eat any fruit, except the forbidden ones.
- Tuesday: vegetable day. It is recommended to eat boiled or boiled vegetables, as well as salads.
- Wednesday: a combination of fruits and vegetables, cooked in any form.
- Thursday: vegetables should be eaten with fish.
- Friday: vegetables and lean meat.
- Saturday-Sunday: any kind of fruit.
The last week of weight loss, as planned by the creator, should prepare the human body for the gradual end of the chemical diet. There is no strict schedule here. Losers are offered a daily set of products, which they can distribute throughout the day at their discretion. The menu consists of the following dishes:
- Monday: 600-700 grams of chicken or lean meat, 4 fresh tomatoes and cucumbers, a piece of whole grain bread, any citrus fruit and a can of canned fish.
- Tuesday: 300-400 grams of meat or chicken, various fruits, cucumbers and tomatoes, a slice of bread.
- Wednesday: vegetable stew, two boiled eggs, citrus fruits, tomatoes, cucumbers (2 pieces each), a slice of bread.
- Thursday: boiled turkey, tomatoes and cucumbers, grapefruit.
- Friday: omelet made with fresh tomato, lettuce, bread and orange.
- Saturday: chicken breast baked with cheese, tomatoes and cucumbers, citrus fruits.
- Sunday: canned fish without oil, boiled vegetables, grapefruit and bread.
The right way out
A chemical diet for 4 weeks is a long-term process of losing weight, so you cannot immediately start eating in large quantities, otherwise your previous weight may return. The creator of the method recommends gradually introducing high-calorie foods into your diet over the course of a month, so that the body has time to adapt to the new diet. For a while, you should give up fast food, large amounts of flour products and sweets. It is better not to use spices when preparing dishes, as they can increase your appetite.
Staying on this diet for more than 4 weeks is not recommended. It can be repeated without harm to health only after a year.
Weight loss results and reviews
Reviews of the chemical diet are most often positive. People managed not only to lose weight using this method, but also to consolidate the results. The diet is quite easy to tolerate, although it may seem strict at first. Having got used to the new diet, those who lost weight almost did not feel hungry. Fatigue and irritability also occurred quite rarely. Judging by the reviews, in four weeks of the diet people can lose from 4 to 20-30 kg. The exact number will depend on your starting weight and amount of body fat. After all, the more there are, the faster the extra pounds go away. Additionally, those losing weight are advised to exercise to improve results and tighten loose skin.
A chemical diet for 2 weeks, judging by the reviews, is not as effective as for 4. It is more difficult to maintain, those who lose weight often fail and have to start the method from the beginning. Often, the consumption of citrus products can cause allergies, so this technique is not suitable for all people. Some also noted that after a few weeks of weight loss, their stomach started to hurt.